She’s Fit Letty: Posture

Posture is typically thought of as a static and statue-like position. How boring!

Posture is typically thought of as a static and statue-like position. How boring!

When one has the correct posture, the body will efficiently resist gravity in the least stressful way – it takes advantage of your physiological and structural systems. Posture is typically thought of as a static and statue-like position. How boring! In truth, posture is dynamic in nature and managing it is a constant interplay between your moving body and the things you do with the body.

How do I maintain good posture? My secret is Yoga. It is not only important mentally and for fitness. By increasing my flexibility, yoga has also helped me to find and maintain proper posture.

Every queen must radiate positive energy while making her presence felt. Great posture is a good start.

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